Category Archives: Blog

7 Best Foods that Boost Testosterone Faster with No Side Effects

Testosterone is a male hormone produced in the testes and in the adrenal glands. A balanced testosterone level is related to sexual performance, reproductive function, building muscle mass, hair growth, aggression, and competitive behavior. Testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »

This is Why Your Snacks Should Include Carbs, According To A Nutritionist

Snacking is often associated with unhealthy eating, unnecessary grazing and if consumed in excess, can lead to weight gain. However, when snacking is integrated into eating regimes correctly, it can help keep you fuelled throughout the day. There are many benefits to snacking–firstly, it can be an effective way to enhance your diet nutritionally and… Read More »