Tag Archives: more

Medical News Today: More evidence that being active extends life

Exercise is well-known to improve health, but new research finds that simply adding more movement throughout the day can actually help people live longer. Move more, live longer, according to a recent study. Those seeking to better their overall health often head to the gym — or, instead, become overwhelmed at the prospect and skip… Read More »

If You Are Older Should You Eat More Protein?

Some experts have proposed that eating extra protein will promote muscle growth in older adults. It turns out that this is not true.   A careful study of 92 men age 65 and older revealed that eating extra protein without increasing physical activity, especially weight bearing activity, did not result in promoting muscle growth.  … Read More »