Tag Archives: protect

Can blueberries protect heart health?

According to a new study, consuming 1 cup of blueberries each day might improve the metabolic markers associated with cardiovascular risk. Blueberries are tasty, but are they good for our hearts? Blueberries are delicious and nutritious; if they could also lower the risk of heart disease, that would be a bonus. For that reason, the… Read More »

Mums-to-be ‘should avoid eating crisps to protect their unborn child’

Eating too many crisps during pregnancy could have a negative effect on the development of the baby, a study suggests. Crisps contain an omega-6 fat called linoleic acid that was previously thought to have health benefits such as lowering blood cholesterol. But researchers found that feeding rats with three times the recommended daily intake of… Read More »