Tag Archives: tough

Why Ice Baths Can Help You Bounce Back From Tough Workouts

Taking an ice-cold bath may sound painful, but some believe it’s one of the easiest, quickest ways to soothe post-workout pains. “Ice baths have been around for a while, and they’re picking up steam and popularity,” says Nick Clayton, C.S.C.S., program manager for the National Strength and Conditioning Association. Although ice baths may soothe sore… Read More »

'Seeing your parent drunk is tough, especially when it's your mother'

Sharon Hutchinson (62) says it took a long time for her mother to come to the realisation that she needed to quit drinking. Picture: Frank McGrath at the Westbury Hotel, Dublin ‘Seeing your parent drunk is tough, especially when it’s your mother’ Independent.ie I knew my mother was drinking from about the age of four.… Read More »